Jamez Baulding

power vinyasa

Jamez is a yoga teacher and fitness enthusiast whose work centers around using spiritual tools to tap into one's inner potential. It is his belief that incorporating meditation, pranayama, and asana in daily life will help you not only come home to yourself but challenge you to be a better version of yourself. He discovered yoga after sustaining a back injury. But it wasn't until an out of body experience led him to understand that yoga is far more than just poses, its a way of life.

After studying philosophy and biological sciences at the Univerity of Kentucky, Jamez embarked on a journey of self-discovery. Initially, he had ambition to become a medical doctor. He was even published for his research in the national library of medicine. In the end, he decided that a life advocating for wellness would serve as more fulfilling. The passion for his yoga practice led him to Bali Indonesia where he did his 200-hour YTT at Sadhana Yoga School. There he learned the ashtanga yoga traditions. Now as a teacher is it his mission to build a more inclusive wellness community, creating unique experiences that help people unlock their truest potential, and providing non-judgmental environments for individuals to express themselves.

His classes incorporate elements of ashtanga yoga to culminating in sequences that are challenging, engaging, and energetic. His style is a power vinyasa flow that builds core strength, flexibility, balance and fully tones the body. Music is an essential part of his classes and he loves to build the flow around R&B, hip-hop, deep house, and Tibetan sounds. Each of his classes provides elements of aromatherapy, meditation, and asana.

"Yoga is one of the best ways to give yourself love. Every single person on the planet can benefit from becoming mindful through a yoga practice. Just imagine how happy and whole your future self will be for taking a few moments each day to connect on the mat. Yoga is love."